310+ Best Famous to Funny Jiu-Jitsu Quotes

Mr. Harsh Rokade
4 Jul, 2023


310+ Best Famous to Funny Jiu-Jitsu Quotes


Jiu-Jitsu is a martial art form that originated in Japan and gained popularity worldwide for its unique grappling and ground fighting techniques. It is not just a physical activity; it is a way of life for many practitioners. Jiu Jitsu teaches discipline, perseverance, and the importance of continuous learning. In the world of Jiu-Jitsu, there are inspiring quotes that capture the essence of the sport and motivate practitioners to push their limits. In this article, we will explore some of the best Jiu-Jitsu quotes that capture the heart of this ancient martial art.

Jiu-Jitsu is more than just a martial art; it is an art form that requires dedication, patience, and an open mind. It teaches individuals to utilize technique and leverage to overcome opponents who may be stronger or more prominent. The following quotes delve deeper into the art and philosophy of Jiu-Jitsu.


Best Jiu-Jitsu Quotes:


Best Jiu-Jitsu Quotes: "Jiu-Jitsu is like a chess game with your body." - Rickson Gracie


 In this section, we will explore ten of the best Jiu-Jitsu quotes that have resonated with practitioners and enthusiasts around the world.

17 Inspiring Best Jiu-Jitsu Quotes:

  1. "The ground is my ocean, I'm the shark, and most people don't even know how to swim." - Carlos Gracie Sr.
  2. "Jiu-Jitsu is like a chess game with your body." - Rickson Gracie
  3. "It's not the size of the dog in the fight, it's the size of the fight in the dog." - Royce Gracie
  4. "In Jiu Jitsu, there is no losing. You either win or you learn." - Carlos Gracie Jr.
  5. "The belt only covers two inches of your butt. You have to cover the rest." - Royce Gracie
  6. "Jiu-Jitsu is the gentle art. It's the art where a small man or woman can successfully defend themselves against a larger opponent." - Rorion Gracie
  7. "Jiu-Jitsu is not about being better than someone else. It's about being better than you used to be." - Renzo Gracie
  8. "The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights." - Muhammad Ali
  9. "The harder you work, the harder it is to surrender." - Matt Thornton
  10. "Jiu-Jitsu is the art of expressing yourself honestly. If you think deep, you will find your own way." - Saulo Ribeiro
  11. "The more you train, the more you realize the importance of technique over strength." - Unknown
  12. "Jiu-Jitsu is the art of using leverage and intelligence to overcome brute force." - Carlos Gracie Sr.
  13. "In Jiu Jitsu, there are no shortcuts to success. It's all about hard work and dedication." - Royce Gracie
  14. "The beauty of Jiu-Jitsu is that it allows the smaller, weaker individual to defeat a larger, stronger opponent." - Helio Gracie
  15. "Jiu-Jitsu teaches you to embrace discomfort and find comfort within it." - Marcelo Garcia
  16. "Success in Jiu Jitsu is not about winning every match; it's about continuously learning and improving." - Rigan Machado
  17. "Jiu-Jitsu is not just a martial art; it's a lifestyle that promotes self-discipline and personal growth." - Rickson Gracie

              These quotes serve as reminders of the mental, physical, and philosophical aspects of Jiu Jitsu, inspiring practitioners to persevere, remain humble, and continually seek personal growth on and off the mats.


              Famous Jiu-Jitsu Quotes:


              Famous Jiu-Jitsu Quotes: "In Jiu Jitsu, size doesn't matter. It's all about technique and leverage." - Royce Gracie


              Jiu Jitsu has produced many renowned practitioners who have shared their wisdom and insights through memorable quotes. These quotes capture the essence of the art and inspire practitioners around the world. Here are 15 famous Jiu-Jitsu quotes:

              1. "In Jiu Jitsu, size doesn't matter. It's all about technique and leverage." - Royce Gracie
              2. "The belt only covers two inches of your butt; the rest you have to earn." - Royce Gracie
              3. "Jiu-Jitsu is like a chess game. Every move has a purpose." - Marcelo Garcia
              4. "The key to Jiu Jitsu is to keep calm, think, and escape." - Rickson Gracie
              5. "Jiu-Jitsu is about efficiency. It's about using the least amount of energy to achieve the maximum result." - Helio Gracie
              6. "Jiu-Jitsu is the gentle art because it allows a smaller person to overcome a bigger and stronger opponent." - Rorion Gracie
              7. "There is no losing in Jiu Jitsu. You either win or you learn." - Carlos Gracie Sr.
              8. "Jiu-Jitsu is a lifestyle. It teaches you discipline, respect, and humility." - Renzo Gracie
              9. "Jiu-Jitsu is the art of control. You control your opponent, but more importantly, you learn to control yourself." - Jean Jacques Machado
              10. "The ground is my ocean, I'm the shark, and most people don't even know how to swim." - Carlos Gracie Sr.
              11. "There is no losing in Jiu Jitsu. You either win or you learn." - Carlos Gracie Jr.
              12. "In Jiu Jitsu, size doesn't matter; it's the size of your heart that counts." - Royce Gracie
              13. "The belt only covers two inches of your butt; you have to cover the rest." - Royce Gracie
              14. "In Jiu Jitsu, you have to leave your ego at the door. It's about learning, not about proving yourself." - Rigan Machado
              15. "You don't have to be great to start Jiu Jitsu, but you have to start to be great." - Unknown

              These famous Jiu-Jitsu quotes reflect the values and philosophy of martial art, emphasizing technique, perseverance, and personal growth.

              Funny Jiu-Jitsu Quotes: 


              Funny Jiu-Jitsu Quotes: "Jiu-Jitsu: The art of folding clothes while people are still in them."


              While Jiu-Jitsu is known for its discipline and intensity, there's also a lighter side to this martial art that brings smiles and laughter to practitioners. Funny Jiu-Jitsu quotes not only entertain but also offer a humorous perspective on the challenges and experiences on the mat. Here, we'll explore some hilarious Jiu-Jitsu quotes that will make you chuckle and appreciate the lighter side of the art.

              17 Funny Jiu-Jitsu Quotes:
              1. "Jiu-Jitsu: the only sport where you pay for therapy and get choked for free."
              2. "I do Jiu-Jitsu because punching people is frowned upon."
              3. "Jiu-Jitsu: the art of folding clothes while people are still in them."
              4. "I have a black belt in Jiu Jitsu. It holds my pants up really well."
              5. "Jiu-Jitsu is like a puzzle, except the puzzle fights back... and wants to armbar you."
              6. "The only thing more exhausting than doing Jiu Jitsu is trying to explain it to someone who doesn't do Jiu Jitsu."
              7. "Jiu-Jitsu: the perfect excuse for constantly having strange bruises and sore muscles."
              8. "I don't always do Jiu Jitsu, but when I do, I accidentally elbow my training partners in the face."
              9. "Jiu-Jitsu is like life: you get choked, you tap, you learn, and you come back for more."
              10. "The hardest part of Jiu Jitsu is pretending to be surprised when you get submitted by your instructor... again."
              11. "Jiu-Jitsu: The art of folding clothes while people are still in them." - Unknown
              12. "I don't always do Jiu Jitsu, but when I do, I accidentally elbow myself in the face." - Unknown
              13. "Jiu-Jitsu: The only sport where choking someone out is considered a sign of respect." - Unknown
              14. "Jiu-Jitsu: The only place where getting someone to submit is a good thing." - Unknown
              15. "Jiu-Jitsu: Where going to the ground is a tactical decision, and not a sign of clumsiness." - Unknown
              16. "I may not be the best at Jiu-Jitsu, but at least I can tie my belt without looking." - Unknown
              17. "Jiu-Jitsu: Where your worst day involves getting choked by your friends." - Unknown
              These funny Jiu-Jitsu quotes bring a lighthearted perspective to the challenges, techniques, and experiences encountered on the mat.

              Short Jiu-Jitsu Quotes: Powerful Words of Wisdom


              Short Jiu-Jitsu Quotes: "Be the chess player, not the chess piece." - Unknown



              Jiu-Jitsu is filled with profound wisdom and insights that can be encapsulated in short yet impactful quotes. These concise statements carry the essence of the martial art and its principles. In this section, we present 16 short Jiu-Jitsu quotes that inspire and motivate practitioners on their journey.

              1. "Be the chess player, not the chess piece." - Unknown
              2. "In Jiu Jitsu, there are no shortcuts to success, only hard work and dedication." - Unknown
              3. "Your mind will quit a thousand times before your body does. Train your mind to be stronger than your body." - Unknown
              4. "Jiu-Jitsu: where the impossible becomes possible." - Unknown
              5. "The belt only covers two inches of your butt; the rest you have to earn." - Royce Gracie
              6. "The key to Jiu Jitsu is to relax, breathe, and flow with the technique." - Saulo Ribeiro
              7. "Jiu-Jitsu is a journey of a thousand armbars." - Unknown
              8. "In Jiu Jitsu, you either win or you learn." - Carlos Gracie Jr.
              9. "The harder you train, the luckier you get." - Renzo Gracie
              10. "Jiu-Jitsu is not about being better than someone else; it's about being better than you used to be." - unknown
              11. "In Jiu Jitsu, size doesn't matter; it's the size of your heart that counts."
              12. "Fall down seven times, stand up eight. That's the Jiu-Jitsu way."
              13. "Jiu-Jitsu is the chess game of martial arts."
              14. "Success is not final, failure is not fatal: It is the courage to continue that counts."
              15. "There are no shortcuts in Jiu Jitsu. It's all about the journey."
              16. "The best defence is a good Jiu-Jitsu technique."

              These short Jiu-Jitsu quotes capture the essence of discipline, perseverance, and personal growth within the martial art. 


              Jiu-Jitsu Quotes About Life: 


              Jiu-Jitsu Quotes About Life: "In Jiu Jitsu, we learn that the obstacles we face are not there to stop us but to challenge us to become stronger."


              1. "In Jiu Jitsu, we learn that the obstacles we face are not there to stop us but to challenge us to become stronger." - Unknown
              2. "Jiu-Jitsu teaches us to embrace discomfort and find comfort in the uncomfortable. The same principle applies to life's challenges." - Carlos Gracie Jr.
              3. "Just as in Jiu Jitsu, life presents us with different positions. It is our adaptability that determines our success." - Renzo Gracie
              4. "Jiu-Jitsu is a constant reminder that progress is not always linear. Sometimes we have to take a step back to move forward." - Helio Gracie
              5. "In Jiu Jitsu, we learn to stay calm and composed in the face of adversity. It's a valuable lesson in handling life's unexpected challenges." - Royce Gracie
              6. "Jiu-Jitsu teaches us the importance of being present and fully engaged in the moment. Life becomes richer when we embrace the present." - Joe Rogan
              7. "Jiu-Jitsu reminds us that humility is a virtue. It teaches us to be open to learning from anyone, regardless of their rank or background." - Kurt Osiander
              8. "Jiu-Jitsu teaches us that progress is not solely about winning or losing but about continuous improvement and personal growth." - Marcelo Garcia
              9. "In Jiu Jitsu, we learn that patience is key. Life's challenges require perseverance and a belief that things will eventually work out." - Michelle Nicolini
              10. "Jiu-Jitsu shows us that sometimes the smallest adjustments can make the biggest difference. The same applies to the choices we make in life." - Saulo Ribeiro

              Jiu-Jitsu Quotes for Men: 


              Jiu-Jitsu Quotes for Men: A black belt is a white belt who never gave up. - Carlos Gracie Jr.


              Some powerful Jiu-Jitsu quotes are specifically tailored for men, encompassing the physical, mental, and emotional aspects. These quotes serve as a source of motivation, inspiration, and guidance for male practitioners on their Jiu-Jitsu journey.
              1. "Strength and resilience are not defined by physical size, but by the size of your heart and determination on the mats." - Unknown
              2. "In Jiu Jitsu, a true man doesn't rely on brute force; he relies on technique, strategy, and mental fortitude."
              3. "The greatest battles fought are the ones within ourselves. Jiu Jitsu teaches men to conquer their own limitations and push beyond what they thought possible."
              4. "In the face of adversity, a man on the mats discovers his true character and finds the strength to overcome."
              5. "Jiu-Jitsu teaches men humility by exposing their vulnerabilities and reminding them that there is always something new to learn."
              6. "The true essence of a man is revealed not in his victories but in how he treats his training partners with respect and kindness."
              7. "A man who embraces the grind of Jiu Jitsu understands that the real growth happens outside his comfort zone."
              8. "Jiu-Jitsu teaches men the art of perseverance - the ability to keep going even when it feels impossible."
              9. "Through Jiu Jitsu, a man discovers his inner warrior and learns to channel his aggression into discipline and control."
              10. "Jiu-Jitsu is not just a physical practice; it cultivates mental toughness and emotional resilience in men, helping them navigate the challenges of life."
              11. "The key to success in Jiu Jitsu is not in defeating others but in overcoming yourself." - Rickson Gracie
              12. "A black belt is a white belt who never gave up." - Carlos Gracie Jr.
              13. "Jiu-Jitsu is a journey of constant self-improvement and personal growth." - André Galvão
              14. "The mat is a sacred place where men test their limits, challenge their fears, and emerge stronger." - Unknown

              These quotes remind men in the Jiu-Jitsu community of the unique qualities they bring to the mats, emphasizing the importance of discipline, respect, perseverance, and self-discovery. 


              Women's Jiu-Jitsu Quotes: 


              Women's Jiu-Jitsu Quotes: "Women in Jiu Jitsu are breaking barriers and shattering stereotypes. We're not just strong; we're capable of anything we set our minds to." - Bea Mesquita


              Women all around the world have embraced this empowering discipline, defying stereotypes and proving their strength and skill on the mats. In this section, we will explore some inspiring quotes from female Jiu-Jitsu practitioners

              Women's participation in Jiu-Jitsu has been on the rise, with more and more females stepping onto the mats and making their mark. These quotes from accomplished female practitioners serve as a testament to their unwavering spirit and determination.

              14 Examples of Women's Jiu-Jitsu Quotes

              1. "Jiu-Jitsu has taught me that strength is not defined by gender but by the will to keep going, no matter the obstacles." - Michelle Nicolini
              2. "In Jiu Jitsu, we learn to leverage our bodies and find strength in our vulnerabilities. It's a powerful lesson that translates to all aspects of life." - Mackenzie Dern
              3. "As a woman in Jiu Jitsu, I've learned to embrace my uniqueness and use it as a source of strength. I encourage all women to do the same." - Leticia Ribeiro
              4. "Jiu-Jitsu has given me the confidence to believe in myself, both on and off the mats. It's a journey of self-discovery that empowers women to realize their full potential." - Angelica Galvao
              5. "Women in Jiu Jitsu are breaking barriers and shattering stereotypes. We're not just strong; we're capable of anything we set our minds to." - Bea Mesquita
              6. "Jiu-Jitsu has taught me that size and strength are not prerequisites for success. Technique and determination are the true equalizers." - Gezary Matuda
              7. "Through Jiu Jitsu, I've discovered a sisterhood that supports and uplifts one another. It's a community where women can thrive and be their authentic selves." - Talita Alencar
              8. "Jiu-Jitsu has taught me resilience and the ability to bounce back from setbacks. It's a constant reminder that I am stronger than I think." - Dominyka Obelenyte
              9. "Women's Jiu Jitsu is not just about winning medals; it's about empowering ourselves and inspiring future generations of female practitioners." - Ana Carolina Vieira
              10. "Jiu Jitsu has become my sanctuary, where I can challenge myself physically and mentally. It's a space where women can find their voice and take up space unapologetically." - Luiza Monteiro
              11. "There is no limit to what we, as women, can accomplish in Jiu Jitsu and in life." - Michelle Nicolini
              12. "Jiu-Jitsu empowers women by teaching us to use technique and strategy to overcome any opponent." - Leticia Ribeiro
              13. "Through Jiu Jitsu, I have learned that strength is not defined by gender but by determination and skill." - Mackenzie Dern
              14. "Jiu-Jitsu has taught me that being a woman is not a disadvantage but an asset in the martial arts world." - Hannette Staack

              These quotes exemplify the passion, determination, and empowerment that women bring to the world of Jiu-Jitsu.

              Jiu-Jitsu Philosophy Quotes:


              Jiu-Jitsu Philosophy Quotes: "In Jiu Jitsu, we learn to embrace discomfort, for it is in discomfort that growth and progress truly reside." - Carlos Gracie Sr.



              1. "The gentle art teaches us to be humble, shows us the value of resilience, and instils in us the importance of perseverance." - Unknown
              2. "In Jiu Jitsu, we learn to embrace discomfort, for it is in discomfort that growth and progress truly reside." - Carlos Gracie Sr.
              3. "Jiu-Jitsu is a constant reminder that every problem has a solution, and sometimes, that solution lies in patience and persistence." - Helio Gracie
              4. "The philosophy of Jiu-Jitsu is to give the smallest person the ability to defeat the largest opponent through technique, intelligence, and heart." - Royce Gracie
              5. "Jiu-Jitsu teaches us that success is not measured by the number of victories but by the personal growth and positive impact we achieve along the way." - Rigan Machado
              6. "In Jiu Jitsu, we learn that every setback is an opportunity for a comeback. It is through adversity that we truly discover our strength." - Jean Jacques Machado
              7. "Jiu-Jitsu is not just about submissions and sweeps; it's about finding your inner balance and understanding the essence of human connection." - Unknown
              8. "In Jiu Jitsu, there are no shortcuts. It's a path of discipline, patience, and continuous growth." - Saulo Ribeiro
              9. "The mats are a reflection of life. Every challenge, every setback, is an opportunity for growth and improvement." - Renato Laranja
              10. "Jiu-Jitsu teaches us to embrace discomfort and thrive in the face of adversity. It's in those moments of struggle that we discover our true strength." - Royce Gracie
              11. "The philosophy of Jiu-Jitsu extends beyond the mats. It teaches us to approach life with humility, respect, and a never-ending thirst for knowledge." - Rickson Gracie
              12. "Jiu-Jitsu is a conversation between bodies, an exchange of energy and technique. It teaches us to listen, adapt, and find harmony within chaos." - Jean Jacques Machado

              Jiu-Jitsu Friendship Quotes: 




              Jiu Jitsu not only fosters personal growth and self-improvement but also cultivates deep bonds of friendship among practitioners. The camaraderie built on the mats is unique and inspiring. we will explore 10 Jiu-Jitsu friendship quotes that capture the essence of the special relationships formed within the Jiu-Jitsu community.

              1. "In Jiu Jitsu, friendships are forged through sweat, shared challenges, and mutual respect. These bonds last a lifetime." - Unknown
              2. "When you roll with a friend, it's not just about training; it's about supporting each other's growth and celebrating successes together." - Carlos Gracie Jr.
              3. "Jiu-Jitsu friendships go beyond the mats. They extend to supporting each other in life's ups and downs, creating a strong sense of community." - Renzo Gracie
              4. "Training partners become more than just friends; they become family. The Jiu Jitsu community is a tight-knit brotherhood and sisterhood." - Unknown
              5. "Through Jiu Jitsu, I found friends who accept me for who I am, push me to be better, and have my back on and off the mats." - Unknown
              6. "Jiu-Jitsu friendships are built on trust. We trust our training partners to challenge us, to help us grow, and to keep us safe during every roll." - Unknown
              7. "In Jiu Jitsu, we learn that together we are stronger. Our friends become our pillars of support, motivating us to reach new heights." - Unknown
              8. "Jiu-Jitsu brings people from all walks of life together. It breaks down barriers and creates lifelong friendships that transcend boundaries." - Unknown
              9. "The friendships formed in Jiu Jitsu are characterized by mutual admiration, shared passion, and a deep understanding of the journey we're on." - Unknown
              10. "When you find friends who share your love for Jiu Jitsu, cherish them. They are your partners in growth, resilience, and triumph." - Unknown

              These Jiu-Jitsu friendship quotes encapsulate the spirit of unity, support, and camaraderie that thrives within the Jiu-Jitsu community. 


              Jiu-Jitsu Training Quotes:


              Jiu-Jitsu Training Quotes: "Train hard, fight easy." - Unknown


              Jiu Jitsu training is a transformative journey that requires dedication, discipline, and a relentless pursuit of improvement. It is during these training sessions that practitioners push their limits, learn valuable lessons, and forge their skills. The following collection of Jiu-Jitsu training quotes serves as a reminder of the importance of training and the mindset needed to excel on the mats.

              10 Jiu-Jitsu Training Quotes:

              1. "Train hard, fight easy." - Unknown
              2. "Sweat now, shine later." - Unknown
              3. "The more you train, the luckier you get." - Unknown
              4. "Training is the foundation of success." - Unknown
              5. "Train like a beast, perform like a champion." - Unknown
              6. "In training, you listen to your body. In competition, you tell your body to shut up." - Unknown
              7. "The mind gives up before the body does. Train your mind to push your body further." - Unknown
              8. "It's not about how good you are; it's about how good you want to be." - Unknown
              9. "Training is the perfect opportunity to learn from your mistakes and refine your technique." - Unknown
              10. "Train with purpose, focus, and intent. Each session is an opportunity to grow." - Unknown

              Humble Jiu-Jitsu Quotes: 


              Humble Jiu-Jitsu Quotes: "In Jiu Jitsu, the moment you think you've got it all figured out, you're about to get humbled." - Pedro Sauer


               Humility is an essential quality that practitioners strive to embody, as it promotes growth, respect, and a deeper understanding of the art. Following are some humble Jiu-Jitsu quotes that emphasize the significance of humility on the mats.

              "In Jiu Jitsu, the moment you think you've got it all figured out, you're about to get humbled." - Pedro Sauer

              Examples of Humble Jiu-Jitsu Quotes

              1. "A true martial artist's strength lies not in their physical abilities but in their ability to remain humble." - Unknown
              2. "In Jiu Jitsu, your biggest opponent is your own ego. Stay humble and keep learning." - Royce Gracie
              3. "The more you learn in Jiu Jitsu, the more you realize how much you still have to learn. Stay humble and hungry for knowledge." - Rener Gracie
              4. "Humility is the gateway to growth in Jiu Jitsu. Embrace it, and you'll discover endless possibilities." - Jean Jacques Machado
              5. "A humble heart opens doors to deeper understanding and progress in Jiu Jitsu." - Ricardo De La Riva
              6. "No matter how many belts you earn, always wear your humility as your highest rank in Jiu Jitsu." - Saulo Ribeiro
              7. "Humble yourself on the mats, and you'll rise above your limitations." - André Galvão
              8. "The moment you think you're unbeatable, Jiu Jitsu will remind you that there's always someone better. Stay humble and hungry." - Roger Gracie
              9. "Humility is the foundation upon which true mastery in Jiu-Jitsu is built." - Ryron Gracie
              10. "In Jiu Jitsu, a humble white belt will outgrow an arrogant black belt." - Carlos Machado
              11. "The only way to get better at Jiu-Jitsu is to train consistently and put in the hours on the mat." - Unknown
              12. "Train hard, train smart, and never stop learning. Jiu-Jitsu is a journey of constant improvement." - Marcelo Garcia
              13. "Success in Jiu-Jitsu comes to those who are willing to endure the grind of training, day in and day out." - André Galvão
              14. "Train with purpose and intention. Every technique you practice should have a specific goal in mind." - Saulo Ribeiro
              15. "In Jiu-Jitsu, there are no shortcuts. It's the dedication to training and the love for the art that will lead to progress." - Renato Laranja


              Jiu-Jitsu Motivational Quotes: 


              Jiu-Jitsu Motivational Quotes: "In Jiu Jitsu, there is no losing. You either win or you learn." - Carlos Gracie Jr.



              Jiu-Jitsu is not just a physical activity; it is a mindset, a lifestyle, and a source of motivation. The martial art is filled with powerful quotes that inspire practitioners to push their limits, persevere through challenges, and embrace the journey of self-improvement. 

              1. "Fall down seven times, stand up eight." - Unknown
              2. "In Jiu Jitsu, there is no losing. You either win or you learn." - Carlos Gracie Jr.
              3. "The biggest tap-out happens in the mind. Conquer your doubts and fears." - Joe Rogan
              4. "Success in Jiu Jitsu comes from the belief that you can overcome any obstacle." - Marcelo Garcia
              5. "Every day you step onto the mat, you have the opportunity to become a better version of yourself." - André Galvão
              6. "Jiu-Jitsu teaches you to be comfortable in uncomfortable situations. Carry that mindset into life." - Rickson Gracie
              7. "The only time you should ever look down on someone is when you're helping them up." - Royce Gracie
              8. "Effort is the bridge between your dreams and reality. Bridge the gap with every training session." - Eddie Bravo
              9. "Jiu-Jitsu is a constant battle with yourself. Keep pushing, keep growing." - Michelle Nicolini
              10. "The key to success in Jiu Jitsu is to never stop learning. Keep an open mind and absorb knowledge like a sponge." - Saulo Ribeiro

              These motivational quotes serve as reminders of the resilience, determination, and continuous self-improvement that Jiu Jitsu inspires.
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